Was limited on time tonight
Hit some delts and chest
4 set..
🕑 Added 2021-07-17 01:26:57 +0000 UTC
Was limited on time tonight
Hit some delts and chest
4 sets of bench
4 sets of db flys supersetted with 4 sets of standing front db raises
4 sets of seated machine shoulder presses supersetted with 4 sets of incline machine chest presses
4 sets of seated reverse machine flys
2 sets of cable crunches 50 reps each