Biceps, triceps and back tonight
6 sets of machine preacher..
🕑 Added 2021-07-15 23:33:32 +0000 UTC
Biceps, triceps and back tonight
6 sets of machine preacher curls
4 sets of tricep pressdowns
2 sets of of overhead tricep extensions
6 sets of bent over barbell rows
4 sets of ez bar preacher curls
2 sets of single of overhead tricep extensions
2 sets of close grip bench
2 sets of dips until failure
3 sets of wide grip pulldowns
3 sets of close grip pulldowns
4 sets of stand cable curls
2 sets of skull crushers with dbs
2 sets of diamond pushups until failure
4 sets of seated machine rows