justinmetrando
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Whole upper body tonight, feeling pretty good. weighed in at..
🕑 Added 2021-07-10 01:40:12 +0000 UTC Whole upper body tonight, feeling pretty good. weighed in at 243lbs at the gym 4 supersets of seated machine pulldowns with seated machine rows 4 sets of close grip cable pulldowns 4 sets of seated chest press 4 supersets of db flys with standing front db raises 4 sets of seated machine shoulder presses 4 sets of standing cable curls 4 sets of seated machine preacher curls 4 sets of tricep pressdown 4 sets of overhead tricep extensions 2 sets of close grip bench 4 sets of cable crunches until failure
