Chest and tris with a few sets for shoulders tonight
4 sets..
🕑 Added 2021-06-30 00:38:01 +0000 UTC
Chest and tris with a few sets for shoulders tonight
4 sets of flat bench
4 sets of incline chest press
4 sets of chest press
2 sets of db flys
4 sets of front db raises
6 sets of tricep pressdowns
2 sets of overhead tricep extensions
2 sets of close grip bench
2 sets of dips until failure