Bis and back tonight
Started with wide grip pull downs supe..
🕑 Added 2020-12-23 03:15:55 +0000 UTC
Bis and back tonight
Started with wide grip pull downs supersetted with standing cable curls for 6 sets each
2 sets of seated strict db curls
2 sets of heavy db hammer curls
3 sets of seated machine rows
3 sets of t-bar rows
4 sets of seated machine preacher curls
3 sets of close grip pull downs super settled with 3 sets on a different seated row machine
4 sets of standing ez bar curls