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Hit some chest shoulders and tris last night. 4 sets of inc..
🕑 Added 2020-12-18 19:18:10 +0000 UTC Hit some chest shoulders and tris last night. 4 sets of incline bench 4 sets of barbell shoulder presses 4 sets of triceps press downs 4 sets of machine flys 4 sets of reverse machine flys 4 sets of overhead tricep rope extensions 3 sets of seated machine chest presses 3 sets of seatedachine shoulder presses 3 sets of bodyweight dips
