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Back and bis tonight Started with 4 sets of deadlifts worki..
🕑 Added 2020-12-16 03:50:11 +0000 UTC Back and bis tonight Started with 4 sets of deadlifts working my way up to 505 for 10 5 sets of lat pulldowns 5 sets of ez bar preacher curls 4 sets of seated cable rows 4 sets of stand cable rope curls 4 sets of seated machine rows 4 sets of seated machine preacher curls with a 5 step drop set at the end.
