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Chest, tris and delts tonight 5 sets of flat bench 4 sets of..
🕑 Added 2020-12-15 04:21:02 +0000 UTC Chest, tris and delts tonight 5 sets of flat bench 4 sets of seated machine flys 4 sets of seated machine chest press 4 sets of seated barbell shoulder press 4 sets of front db raises 4 sets of seated machine shoulder press 4 sets of diamond pushups 4 sets of cable triceps press downs ( drop sets) 4 sets of bw dips until failure Bulking just begun, expecting to pack on some solid mass over the next 12 weeks.
