Back and bis tonight
3 sets of heavy pulldowns
6 sets of se..
🕑 Added 2020-12-09 03:52:48 +0000 UTC
Back and bis tonight
3 sets of heavy pulldowns
6 sets of seated machine preacher curls
3 sets of bent over barbell rows
3 sets of standing cable curls
3 sets of seated cable rows
3 sets of db hammer curls
3 sets of seated machine rows
50 minutes in and out.