High rep day for chest and back tonight.
100 reps of flat be..
🕑 Added 2020-12-02 03:06:08 +0000 UTC
High rep day for chest and back tonight.
100 reps of flat bench with 225lbs
100 reps on incline with 135lbs
100 reps of mid grip lat pulldowns at 160lbs
100 reps of of wide grip pull downs at 100lbs
100 of that rows with 90lbs
100 reps of machine flys at 200lbs
100 reps seated machine rows at 180lbs
100 reps of seated machine chest press at 240lbs
Took a little over 2 hours