Chest, shoulders, and tris tonight.
4 sets of flat bench - ..
🕑 Added 2020-11-24 01:59:35 +0000 UTC
Chest, shoulders, and tris tonight.
4 sets of flat bench - hit 405 for 5 tonight
4 sets of single arm tricep rope push downs.
3 sets of front db raises
3 sets of side db raises
4 sets of cable flys
4 sets of machine shoulder press
4 sets of single arm db skull crushers
4 sets seated machine chest press
4 sets of dips (3 weighted)
4 sets of barbell shoulder presses