No pics from last night's back work.
Banged out 22 sets for ..
🕑 Added 2020-11-26 02:55:09 +0000 UTC
No pics from last night's back work.
Banged out 22 sets for back only though
6 sets of seated machine rows
4 sets of lat pull downs
4 sets of seated cable rows
4 sets of bent over db rows
4 sets of that bar rows
Tonight was legs
6 sets of squats
4 sets of standing calve raises
6 sets of leg extensions
6 sets of leg curls
4 sets of seated calve presses
4 sets of db lunges
2 sets of 4 step cal e raises (25 reps per step)