justinmetrando
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Week got screwed up. Had a light leg day Wednesday due to be..
🕑 Added 2020-11-21 02:27:32 +0000 UTC Week got screwed up. Had a light leg day Wednesday due to being kicked out early due to covid I guess. Same with last night, did get a solid 24 sets in for chest tris and shoulders though. Tonight got in there and hit some bis and back 6 sets of pulls downs 4 sets of bent over bar bell rows 6 sets of seated single arm machine rows 6 sets ez bar curls 6 sets seated machine preacher curls 4 sets of lying ez bar cable curls
