Yeah buddy, Found a local gym in daytona!
Hit some chest t..
🕑 Added 2020-11-02 19:51:48 +0000 UTC
Yeah buddy, Found a local gym in daytona!
Hit some chest tris and shoulders today.
4 sets of flat bench
4 sets of db flys
4 sets of seated machine press
3 sets of front db raises
3 sets of side lateral db raises
4 sets of barbell shoulder presses
4 sets of ez bar cable press downs
3 sets of db kick backs
3 sets of close grip flat bench.