Had a rough weekend and ended up missing a few days last wee..
🕑 Added 2020-10-20 02:15:49 +0000 UTC
Had a rough weekend and ended up missing a few days last week.
All rested up and back in action tonight.
Weighing in at 243lbs.
Banged out some chest, triceps and delts
4 sets of incline bench
4 sets of heavy dumbbell presses
4 sets of dumbbell flys
4 sets of barbell shoulder presses
4 sets of front lateral dumbbell raises
4 sets of seated machine should presses
4 sets of weighted dips
4 sets of single arm tricep cable press downs
4 sets of high rep close grip flat bench