Banged out some chest, triceps and delts tonight.
Pretty eve..
🕑 Added 2020-10-13 03:48:38 +0000 UTC
Banged out some chest, triceps and delts tonight.
Pretty evened out workout tonight.
4x flat bench with normal grip
4x flat bench with close grip
4x barbell shoulder press
4x seated chest press
4x straight bar cable pushdowns
4x machine should press
4x seated machine flys
4x dumbbell shoulder presses
4x skull crushers with dumbbells in each hand