Quick in and out leg day
8 sets of of leg extensions (45-60..
🕑 Added 2021-06-25 01:28:39 +0000 UTC
Quick in and out leg day
8 sets of of leg extensions (45-60 second rests)
8 sets of leg curls (45-60 second rests)
6 sets of standing calve raises
6 sets of hack squats
4 sets of 2 abductor machines back to back no rest
2 sets of 4 step bodyweight calve raises (25 reps per step)