Chest, delt and tris tonight
4 sets of flat bench
4 sets of..
🕑 Added 2021-06-22 01:21:01 +0000 UTC
Chest, delt and tris tonight
4 sets of flat bench
4 sets of machine incline chest press
4 sets of db chest presses
6 sets of tricep rope pressdowns
4 sets of close grip bench press
4 sets of front db raises
2 sets of seated side db raises
2 sets of machine shrugs
2 sets of seated machine shoulder presses
2 sets of dips until failure