justinmetrando
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New week feeling good. Shoulders still not 100% but nothing ..
🕑 Added 2021-06-14 23:54:20 +0000 UTC New week feeling good. Shoulders still not 100% but nothing I can't work with. Chest, tris and delts today. 3 sets of incline bench 3 sets of flat bench 4 sets of flAt db presses 4 sets of seated machine chest presses 4 sets of front db raises 4 sets of seated machine shoulder presses 2 sets of single arm overhead tricep extensions 4 sets of tricep pushdowns 2 sets of dips until failure 2 sets of diamond pushups until failure
