Banged out some chest, tricep and a little bit of delt work ..
🕑 Added 2021-06-02 02:12:41 +0000 UTC
Banged out some chest, tricep and a little bit of delt work tonight.
4 sets of incline bench
4 sets of side db raises
4 sets of db skull crushers
4 sets of machine chest press
2 sets of seated DB shoulder presses
2 sets of db flys
4 sets of close grip bench
2 sets of tricep rope press downs
2 sets of dips until failure