Chest tris and shoulders.
Wasn't able to do barbell shoulder..
🕑 Added 2021-06-08 02:28:23 +0000 UTC
Chest tris and shoulders.
Wasn't able to do barbell shoulders presses but otherwise everything else went smooth.
4 sets of bench
4 sets of seated chest press
1 set of barbell shoulder presses
4 sets of front db raises
4 sets of side db raises
4 sets of seated shoulder presses supersetted with seated incline chest pressed
4 sets of tricep pressdowns
4 sets of overhead tricep extensions
2 sets of diamond pushups until failure
2 sets of dips until failure