Decent back and bi night
5 sets of bent over rows
4 sets st..
🕑 Added 2021-05-26 01:52:35 +0000 UTC
Decent back and bi night
5 sets of bent over rows
4 sets standing ez bar preacher curls
5 sets of wide grip lat pulldowns
4 sets of standing cable curls
5 sets of seated machine rows
4 sets of seated DB curls
4 sets of cable crunches
2 sets of leg raises until failure