Bis and tris done tonight.
Shoulders feeling better, still c..
🕑 Added 2021-05-21 02:10:44 +0000 UTC
Bis and tris done tonight.
Shoulders feeling better, still can't sleep on em though.
5 sets of machine preacher curls
5 sets of close grip bench
5 sets standing ez bar curls
5 sets of tricep press downs
5 sets of lying cable curls
3 sets of overhead extensions
2 sets of diamond pushups until failure
2 sets of machine preacher curls with hammer grip
2 sets of dips until failure