Some shots after last night's lift
Hit some chest, delts and..
🕑 Added 2021-05-28 17:49:30 +0000 UTC
Some shots after last night's lift
Hit some chest, delts and triceps
Started with 5 sets of flat bench
3 sets of front db raises
5 sets of tricep press downs
5 sets of seated incline machine chest press
3 sets of seated machine shoulder presses
3 sets of close grip bench
2 sets of dips until failure
3 sets of side db raises
2 sets of db flys
Finished up with 2 sets of skull crushers super settled with diamond pushups until failure