Felt good to be back in the gym tonight.
4 sets of seated m..
🕑 Added 2021-05-18 01:53:22 +0000 UTC
Felt good to be back in the gym tonight.
4 sets of seated machine preacher curls
4 sets of single arm tricep rope press downs
4 sets of stand ez bar preacher curls
2 sets of close grip bench
2 sets of db skull crushers
4 sets of standing ez bar cable curls
4 sets of overhead tricep extensions
2 sets bent over isolated db curls
2 sets of dips until failure
4 sets of leg raises until failure
4 sets of kneeling cable crunches