Bis and tris tonight.
5 sets of standing preacher curls
5 s..
🕑 Added 2021-05-12 01:30:07 +0000 UTC
Bis and tris tonight.
5 sets of standing preacher curls
5 sets of tricep rope press downs
5 sets of seated machine press her curls.
5 sets of skull crushers
5 sets of standing cable curls
5 sets of single arm overhead tricep extensions
2 sets of seated single arm machine preacher curls supersetted with 2 sets of dips until failure