Nothing but back work tonight
4 sets of pulldowns on a pl..
🕑 Added 2021-05-05 01:49:26 +0000 UTC
Nothing but back work tonight
4 sets of pulldowns on a plate machine
3 sets of bent over barbell rows
3 sets of t-bat rows
4 sets of seated cable rows
2 sets of wide grip lat pulldowns
2 sets of seated machine rows supersetted with close grip pulldowns
2 sets of bent of db rows