240lbs tonight
Hit some chest and shoulders tonight
Starte..
🕑 Added 2021-05-11 00:37:58 +0000 UTC
240lbs tonight
Hit some chest and shoulders tonight
Started with 4 sets of standing overhead presses
4 sets of flat bench
2 sets of front db raises
2 sets of seated shoulder presses
2 sets of db flys
2 sets of db chest presses
4 sets of seated smith machine shoulder presses
4 sets of seated machine chest presses
2 sets of reverse machine flys
2 sets of machine flys