Whole upper body workout tonight.
6 sets of bench
6 sets o..
🕑 Added 2021-05-08 00:51:14 +0000 UTC
Whole upper body workout tonight.
6 sets of bench
6 sets of seated smith machine shoulder presses
6 sets of shrugs
6 sets of wide grip lat pulldowns
6 sets of seated preacher curls
3 sets of dips until failure
3 sets of diamond push ups until failure