justinmetrando
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Chest and shoulders tonight. Started with 5 sets of standin..
🕑 Added 2021-04-30 01:24:52 +0000 UTC Chest and shoulders tonight. Started with 5 sets of standing overhead presses. Hit 225 for 13 tonight. 5 sets of incline bench 3 sets of seated machine shoulder presses supersetted with machine chest presses 3 sets of seated smith machine shoulder presses 3 sets of db flys supersetted with db front raises Finishes up with 4 sets diamond pushups until failure wit 60 second rests in between sets
