Bis and tris tonight.
First pic is pump vs no pump lol
6 se..
🕑 Added 2021-04-28 00:30:42 +0000 UTC
Bis and tris tonight.
First pic is pump vs no pump lol
6 sets of stands hammer cable curls supersetted with over head tricep extensions
6 sets of stand ez bar curls supersetted with tricep press downs
4 sets of seated machine preachers supersetted with weighted dips
2 sets of standing long bar curls supersetted with diamond pushups until failure