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Shoulders and chest tonight 6 sets of flat bench 3 sets of ..
🕑 Added 2021-04-26 23:43:00 +0000 UTC Shoulders and chest tonight 6 sets of flat bench 3 sets of db flys supersetted with front db raises 3 sets of db presses supersetted with side db raises 4 sets of machine flys supersetted with reverse flys 3 sets of seated machine presses supersetted with incline chest press 4 sets of seated smith machine shoulder presses
