Def not my leanest condition. Feeling pretty good though and..
🕑 Added 2021-04-23 01:29:57 +0000 UTC
Def not my leanest condition. Feeling pretty good though and with a little assistance I was able press 300lbs over head today.
6 sets of standing shoulder press
6 sets of incline bench
4 sets of front db raises up to 75lbs
4 sets of db flys
2 sets of close grip flat bench
4 sets of seated machine shoulder presses
Finished up with some high rep lightweight cable press downs and over head extensions (3 sets each)