Chest day with some delt and tris work tonight.
5 sets of d..
🕑 Added 2021-04-13 02:37:51 +0000 UTC
Chest day with some delt and tris work tonight.
5 sets of db flat presses - hit 150s for 11 reps tonight.
5 sets of standing overhead presses
5 sets of tricep press downs
5 sets of flat bench
3 sets of front db raises
2 sets of side lateral db raises
3 sets of close grip bench press
2 sets of bodyweight dips until failure.