Chest, delts and triceps tonight
Hit a 295 OHP for a person..
🕑 Added 2021-04-10 01:40:55 +0000 UTC
Chest, delts and triceps tonight
Hit a 295 OHP for a personal record tonight! 305 next.
6 sets of standing OHP
6 sets of flat bench
6 sets of tricep press downs
4 sets of front db raises
4 sets of machine press
2 sets of close grip high rep bench
2 sets of dips until failure