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Had less than an hour in the gym tonight but with low rest t..
🕑 Added 2021-04-03 01:27:39 +0000 UTC Had less than an hour in the gym tonight but with low rest times I was still able to get a decent workout session in. 4 sets of standing over head presses 4 sets of flat bench 4 sets of tricep press downs with last a huge drop set 4 sets of standing front db raises 4 sets of machine flys 4sets of single arm overhead tricep extensions And on the way out I jumped on the dip machine and got set in until failure.
