Leg day done.
No squats today as my back still isn't feeling..
🕑 Added 2021-04-02 01:59:52 +0000 UTC
Leg day done.
No squats today as my back still isn't feeling ready.
8 sets of leg press
4 sets of weighted calve raises
4 sets of seated calve presses
6 sets of leg extensions
6 sets of lying leg curls
3 sets on an abductor machine for glutes
3 sets on abductor machine for inner thighs
2 sets of 4 step calve raises. 25 reps per step.