justinmetrando
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Back, bis and forearms tonight. Made the mistake of hitting ..
🕑 Added 2021-04-07 02:42:41 +0000 UTC Back, bis and forearms tonight. Made the mistake of hitting forearms early in the lift which screwed my back workout up a bit as I couldnt properly grip the weights I usually do with ease 5 sets of bent over barbell rows 5 sets of single arm machine preacher curls 5 sets of db wrist curls 5 sets of cable wrist curls 5 sets of wide grip pulldowns 5 sets of standing ez bar curls 5 sets of seated machine rows
