Nothing but houldees last night
Hit 275lbs for 3 on standing..
🕑 Added 2021-03-23 22:37:59 +0000 UTC
Nothing but houldees last night
Hit 275lbs for 3 on standing overhead press. Up 1 rep.
5 sets of standing overhead presses
5 sets of seated smith machine shoulder presses
3 sets of front db raises
3 sets of lying side db raises
4 sets of reverse machine flys