Yesterday's lift
Hit some back and bis
5 sets of t bar rows..
🕑 Added 2021-03-17 19:37:28 +0000 UTC
Yesterday's lift
Hit some back and bis
5 sets of t bar rows
5 sets of standing ez bar curls
5 sets of seated plate machine rows
5 sets of seated machine preacher curls
3 sets of lat pulldowns
3 sets of seated cable rows
5 sets of standing cable curls
Last set of each exercise was a 2-5 step drop set.