Chest and triceps tonight.
6 sets of flat bench
4 sets of i..
🕑 Added 2021-03-30 02:08:16 +0000 UTC
Chest and triceps tonight.
6 sets of flat bench
4 sets of incline machine press
4 sets of dumbbell flys
3 sets of tricep pressdowns
3 sets of overhead tricep extensions
4 sets tricep pressdowns using assisted dip machine
2 sets of diamond pushups until failure
4 sets of single arm tricep overhead extensions