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Biceps and back tonight 5 sets of ez bar preacher curls 5 s..
🕑 Added 2021-03-03 03:40:13 +0000 UTC Biceps and back tonight 5 sets of ez bar preacher curls 5 sets of T-bar rows last set was a 4 step drop set 5 sets of lying ezbar cable curls 5 sets of close grip reverse grip pulldowns 4 sets of standing cable wrist curls 3 sets of seated cable rows 3 sets of seated machine preacher curls.
