justinmetrando
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Nothing but shoulder work tonight. 6 sets of standing overh..
🕑 Added 2021-03-12 07:37:32 +0000 UTC Nothing but shoulder work tonight. 6 sets of standing overhead presses 2 sets of front db raises 2 sets of seated db presses 6 sets of seated smith machine shoulder presses 4 sets of side db raises 6 sets of machine shrugs 4 sets of seated plate machine shoulder presses 4 sets on a different press with focus on front delts 3 sets of high rep db presses super setted with 3 sets of high rep Smith presses.
