Just fooling around lol No gym pics tonight.
Banged out some..
🕑 Added 2021-03-10 03:01:09 +0000 UTC
Just fooling around lol No gym pics tonight.
Banged out some biceps and back though
6 sets of ez bar standing preacher curls
6 sets of T-bar rows
3 sets of close grip standing cable curls
3 sets of wide grip cable curls
3 sets of reverse close grip pulldowns
3 sets of wide grip pulldowns
4 sets of seated machine preacher curls with the last sets a 5 step drop set
4 sets of seated machine rows
2 sets of cable wrist curls.
2 sets of kneeling cable crunches