6 sets of wide grip bench
4 sets of close grip bench
4 super..
🕑 Added 2021-03-09 01:58:49 +0000 UTC
6 sets of wide grip bench
4 sets of close grip bench
4 supersets of db flys and db front raises
3 sets of tricep cable press downs
3 sets of tricep overhead extensions
4 sets of Smith machine shoulder presses
4 sets of seated machine press supersetted with machine chest press
4 sets of bodyweight dips until failure