Nothing but back work tonight.
20 sets in about 45 minutes
H..
🕑 Added 2021-02-17 04:19:52 +0000 UTC
Nothing but back work tonight.
20 sets in about 45 minutes
Heavy to light on everything
4 sets of bent over barbell rows
4 sets of seated close grip cable rows
4 sets of wide grip lat pulldowns
4 sets of seated plate machine rows
4 sets of close grip lat pulldowns