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Just chest and delt work tonight. 4 sets of bench. 4 sets o..
🕑 Added 2021-02-23 03:09:04 +0000 UTC Just chest and delt work tonight. 4 sets of bench. 4 sets of standing overhead presses 6 supersets of seated machine shoulder presses and chest presses 4 sets of front db raises 4 sets of db flys 2 sets of incline machine chest presses 2 sets of seated machine shoulder presses
