Awesome lift tonight.
Barbell shoulder presses going up!
Hit..
🕑 Added 2021-02-09 02:33:25 +0000 UTC
Awesome lift tonight.
Barbell shoulder presses going up!
Hit 225 for 9 tonight.
5 sets of standing barbell shoulder presses
5 sets of incline bench presses
5 sets of tricep press downs
5 sets of standing front dumbbell raises
5 sets on dumbbell flys
5 sets of skull crushers
5 sets of seated machine shoulder presses
5 sets of seated machine chest presses
5 sets of bodyweight dips untill failure.