Awesome back day
5 sets bent over barbell rows
5 sets of se..
🕑 Added 2021-02-06 21:50:32 +0000 UTC
Awesome back day
5 sets bent over barbell rows
5 sets of seated plate machine rows
5 sets of mid grip lat pulldowns
3 sets of close grip seated rows
3 sets of seated rope rows
5 sets of seated machine preacher curls
5 sets of standing ez bar preacher curls
2 sets of standing ez bar cable curls
2 more sets on a different seated row machine