justinmetrando
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Only had 45 min tonight, but better than nothing. Aside fro..
🕑 Added 2021-02-04 04:20:31 +0000 UTC Only had 45 min tonight, but better than nothing. Aside from squats tried to stick with 30-60 second rests between sets Started with 4 sets of squats 4 sets of standing machine calve raises 2 sets of high rep leg presses supersetted with calve presses 5 sets of leg extensions 5 sets of hamstring curls. Last set was a drop set from 200lbs down to 40lbs. 20-30lbs per drop. 6-10 reps per drop
